16 Nov 2016

Magnesium – more than a muscle relaxant

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Magnesium is a vital mineral. It helps relieve pain, muscles to relax and the body to detox. It is also the energetic mineral for Spleen and the Wood Element of Traditional Chinese Medicine (TCM). Spleen extracts energy from the food and drinks we ingest. The organ is responsible for transporting that energy to the rest of the body. It is said that a lot of us are magnesium-deficient. Here is an extract from an interesting article by Dan Reid, a bestselling author and leading expert on Eastern philosophy and medicine (accessed 141116, the subheadings and italics are mine):

Magnesium-rich water absorbs quickly through the skin

[…]The magnesium-rich water from the bath absorbs quickly through the skin, and the magnesium disperses swiftly into the tissues, permeating all of the cells in the body. Human cells easily assimilate magnesium chloride [a natural salt of magnesium] because this is the natural form of magnesium in sea water, which has the same mineral profile as human blood. When this pure magnesium water enters the cells, the stale, polluted waste water that accumulates within the cells is excreted from the tissues and expelled from the body via the skin back into the bath. 4-5 liters of water can be exchanged this way between the body and the bath during the course of a soak in a Magnum Bath, replacing foul cellular waste water with magnesium-rich pure water. You can often smell the sour odor of your own acid wastes rising from the water by the end of the bath.

Magnesium bath may stimulate DHEA hormone production

In addition, evidence suggests that the Magnum Bath stimulates production of DHEA , which is one of the master hormones required for human health and longevity. Restoration of DHEA production, which normally diminishes swiftly in adulthood, is a key strategy in protecting health and prolonging life.

And now … enjoy !

Immerse the whole body in a tub, or just the feet in a bucket, of Magnum Bath water for 20-30 minutes at a temperature of about 108 degrees F, then rinse well with water and dry off with a cotton towel. Immediately drink 2 glasses of pure water with 5-6 drops of magnesium chloride oil in it.

Read the whole article at


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